How do i gain weight/muscle with Super Mass Gainer and Super Fast metabolism.? - mass gainer
How can I do? I have a fast metabolism and I can not gain any weight / muscle. large and instant messaging to the ground victory. Help! Tell me what to do with me and the winner of the Super Massive PLEASE!
Monday, January 11, 2010
Mass Gainer How Do I Gain Weight/muscle With Super Mass Gainer And Super Fast Metabolism.?
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One of the biggest mistakes in the construction of trying to mimic muscle bodybuilder. Most of them are not, of course, are genetically gifted and have never been to the training. If they do routine that you do not build muscles fast.
The average person needs a different approach. This strengthens the muscles in a short time and avoid excessive physical and mental do too much, too soon. Here is a good way, like building muscle and weight gain:
1. Stronger.
More power, more muscle. Sign up for strength training. I recommend weight lifting, because you can easily start and add weight steadily. Start with an empty bar. Learn the proper technique. To add weight every workout to keep pressing your body out of the comfort zone. You can also exercises: pushups, pull-ups, reverse crunch, etc. Switch to versions or weight gain if they just come.
2. Free use of weights.
You can lift heavy weights with dumbbells. More weight is more stress and thus more muscle. Weights for exercising care is goods, but do not have to. It is safe, effective, functional and versatile.
3. Train legs.
Squats work your body, exercise more effective. You will look very different if you 1.5times squat their body weight. It is a squat dumbbell hips coming lower than knees.
4. Getting the refund.
Pro athletes workout 5-6 times per week. But not so committed. They added that training, as it grew louder and bigger. You train too much when you jump into their routines. As a beginner needs more rest. Take care, rest, sleep, drink enough water and eat properly. "Eat like a horse. Sleeping like a baby. Grows like a weed."
5. Eat whole foods. You will receive a decrease in body fat, muscle, we built more readable. And the vitamins and minerals aid in recovery. Stop eating food from a box. Eat whole foods 90% of the time.
Protein: Poultry, fish, milk, butter, eggs, milk,
Carbohydrates.: Oats, quinoa, ...
Vegetables: spinach, lettuce, carrots, ...
Fruits: orange, apple, pineapple, colleagues, ...
Fats: olive oil, real butter, nuts, flax seeds, ...
6. Eat more.
You need food for energy and muscle growth and recovery. Eat training position. Get the protein and carbs after a workout to help muscle recovery and replenish the reserves of energy. Eat every 3 hours. 6 meals per day. Does your muscles with a regular intake of protein, accelerates muscle repair and recovery.
7. Weight gain.
You'll never look muscular 140 pounds at 6 ". No matter how much training you can do. Here are the most important. Eat in calories. They are are made stronger. Drink whole milk.
8. Get the protein.
Protein has the highest thermal effect. You need to build 1 gram of protein per kilogram of body weight per day and maintain muscle. It is 160 grams of protein per day if you weigh 160lbs/72kg. Eat complete protein with every meal.
To see an article about a program that helped me and many other muscle weight gain and type the following link:
www.squidoo.com / bulkingup
if under the age of 17 then your body uses energy from food for the growth of your body. Most of the Laureates of the weight is often described as "filling" and as such, needless calories. If you have the weight that they should put a complete diet and to avoid unnecessary food. No more sugary drinks or snacks between meals scrap. If you eat between meals, fresh fruits, vegetables, or peanut butter on crackers .. Drink at least 3 low-fat or skim milk daily. Also, you should drink at least 4 glasses of water per day.
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